Packing for a trek in Nepal can feel overwhelming, but it does not have to be. Here is a field-tested packing list from our guides who have collectively spent thousands of days on the trail.
Clothing
Layer up. Bring moisture-wicking base layers, an insulating mid-layer (fleece or down jacket), and a waterproof outer shell. Pack lightweight trekking pants, thermal underwear for cold nights, a warm hat, sun hat, gloves, and enough socks for the duration (merino wool is best). A buff or neck gaiter is surprisingly versatile.
Footwear
Your boots are the single most important item. Choose waterproof, ankle-supporting trekking boots and break them in thoroughly before your trip. Bring comfortable camp shoes (sandals or lightweight sneakers) for evenings.
Gear
A 30-40 liter daypack for daily use, a quality sleeping bag (check with your operator for temperature rating requirements), trekking poles (highly recommended for knees), headlamp with extra batteries, and a dry bag or pack liner for rain protection.
Health and Hygiene
Sunscreen (SPF 50+), lip balm with SPF, hand sanitizer, wet wipes, personal medications, basic first aid supplies, water purification tablets, and toilet paper. A small quick-dry towel is useful.
Electronics
Camera, phone, portable charger (at least 20,000mAh — charging costs money and is not always available), universal adapter, and headphones for downtime.
Documents
Passport, insurance details, passport photos (for permits), and cash (Nepali rupees for the trail, USD for emergencies).
Pro Tips
Keep your pack under 10kg. Most operators provide porter service, so your main luggage goes separately. Buy or rent gear in Thamel to save on luggage weight. Test everything before you leave home.
